What Non-Diet Nutrition Might Look Like

A fabulous read from the brilliant Glenys O at Dare Not to Diet (and some really interesting insights into the Weight Watchers business model in the comments). And a resounding DITTO to all of it.

 

Dare To Not Diet

food collage All foods fit. YES THEY DO.

One day last week, I found myself mentally running through what I ate that day – not for any reason other than as a memory exercise. I started tallying the different fruits and vegetables I ate just out of curiosity: peach, banana, green pepper, red pepper, onion, tomato, tomatillo, green beans, mushrooms and scallions. Wow, that seemed like a lot of fruits and vegetables – even for me! Yet I barely noticed it till I took the time and effort to remember.

I’m not trying to brag; rather, I just want to illustrate a point about what “normal” eating – aka, eating not-on-a-diet – might look like. I probably didn’t eat a whole serving of each of these vegetables – that’s a little too much volume for me. I may have made it to the recommended 5 servings, but I rarely count so I don’t know for sure…

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