Body acceptance is a superpower

Body acceptance sounds pretty touchy feely, doesn’t it? Maaaybe even a little cheesy? But boy oh boy, it’s so much more powerful than that. It’s like a force field that protects you from bullshit. And guys…there’s so much bullshit out there. If body acceptance were easy, everyone would rocking it. But it takes work, introspection,…

You might have an eating disorder. Yes, you.

I didn’t know I had a problem. Everyone at school, on TV, in magazines talked about weight all the time. It didn’t seem odd that it was all I thought about. I didn’t know that dieting could be a bad thing. Every time I skipped a meal or dropped some weight, all I heard was…

The trouble with weight-loss resolutions

Last week, my coworker walked over to my desk to talk about her New Year’s resolutions. She said she wanted to study for the GMAT, the U.S. entrance exam for business school required to take her career to the next level — and also lose weight. But she felt she could only tackle one of…

Here’s to a nourishing new year

What does it mean to nourish? It’s so much bigger than nutrition panels or micronutrients. It’s about how I’m feeling while I’m eating. It’s about what I’m thinking while I’m eating. And really, it’s even bigger than eating. It’s about living free of obsession or obligation. It’s about permission to feel pleasure and joy without…

Beware the word “healthy”

“Healthy” is an empty word. You have to fill it. Defining this word for yourself is both an opportunity and an imperative. Unless you take the time to think critically about what “healthy” means to you, the gazillion-dollar diet industry will find your weaknesses and exploit them. It’s that very special time of year where…

Don’t let diet culture fill in the blanks

Humans communicate in shorthand and subtext. Who has the time or inclination to spell out every single implication within every single comment every single day? Sometimes we aren’t even consciously aware of the hidden meanings in the things we say! This leaves the listener with a lot of unknowns, and our own cultural experiences and…