Giving thanks for giving up

Here we are again, y’all. The holidays. It’s the time of year dieters and binge eaters dread all year long: the food is SO good, the temptation is SO bad, and the guilt is so deeply ingrained that it’s a point of conversation at holiday celebrations. Yep. All across the globe, we’re wading through airport…

5 intuitive eating tricks for Halloween treats

When you’re stuck in the binge-restrict cycle, there’s nothing scarier than a Halloween-sized bag of candy. YIKES! But you got this! If you like the candy, then eat the candy. If you don’t like the candy, then don’t eat the candy. It’s that easy! …okay, it’s not that easy. It’s actually really complicated, because we’ve…

Learn to rest, not to quit.

Whoa. Hi again. It’s me, I’m alive. I swear I didn’t plan to drop off the face of the earth into a black hole. All I did was have a baby! …..and then I dropped off the face of the earth into a black hole. Babies, man. I didn’t announce that I’d be taking time…

You might have an eating disorder. Yes, you.

I didn’t know I had a problem. Everyone at school, on TV, in magazines talked about weight all the time. It didn’t seem odd that it was all I thought about. I didn’t know that dieting could be a bad thing. Every time I skipped a meal or dropped some weight, all I heard was…

Why do you want to stop binge eating?

Your answer may reveal crucial insight to your current relationship with diet culture and your readiness to embrace the intuitive eating lifestyle. So be honest — which of these two resonates most with you: 1.) I want to stop binge eating because it is preventing me from living a fully engaged life. 2.) I want to…

Here’s to a nourishing new year

What does it mean to nourish? It’s so much bigger than nutrition panels or micronutrients. It’s about how I’m feeling while I’m eating. It’s about what I’m thinking while I’m eating. And really, it’s even bigger than eating. It’s about living free of obsession or obligation. It’s about permission to feel pleasure and joy without…