Giving thanks for giving up

Here we are again, y’all. The holidays. It’s the time of year dieters and binge eaters dread all year long: the food is SO good, the temptation is SO bad, and the guilt is so deeply ingrained that it’s a point of conversation at holiday celebrations. Yep. All across the globe, we’re wading through airport…

5 intuitive eating tricks for Halloween treats

When you’re stuck in the binge-restrict cycle, there’s nothing scarier than a Halloween-sized bag of candy. YIKES! But you got this! If you like the candy, then eat the candy. If you don’t like the candy, then don’t eat the candy. It’s that easy! …okay, it’s not that easy. It’s actually really complicated, because we’ve…

Body acceptance is a superpower

Body acceptance sounds pretty touchy feely, doesn’t it? Maaaybe even a little cheesy? But boy oh boy, it’s so much more powerful than that. It’s like a force field that protects you from bullshit. And guys…there’s so much bullshit out there. If body acceptance were easy, everyone would rocking it. But it takes work, introspection,…

Learn to rest, not to quit.

Whoa. Hi again. It’s me, I’m alive. I swear I didn’t plan to drop off the face of the earth into a black hole. All I did was have a baby! …..and then I dropped off the face of the earth into a black hole. Babies, man. I didn’t announce that I’d be taking time…

You might have an eating disorder. Yes, you.

I didn’t know I had a problem. Everyone at school, on TV, in magazines talked about weight all the time. It didn’t seem odd that it was all I thought about. I didn’t know that dieting could be a bad thing. Every time I skipped a meal or dropped some weight, all I heard was…

What self-love means to me

Rise and shine, Valentines. I know this day can be pretty weird if you don’t have that special love in your life. And I don’t even mean a significant other — I mean self-love. Self-love looks and feels different for everyone. For some, self-love is visible and outspoken and expressive — maybe bikinis on the beach,…