Because it sounds suspiciously like a diet to me. Do you ever feel like you’ve fallen off track? Like you need to get back on track? When you dig deeper into those feelings…do they alllll lead back to food? That’s a pretty serious warning sign that you are limiting your food intake and feeling guilty…
Tag: dieting
The difference between binge eating and “normal” eating is permission
Seriously. That’s it. So if you’re looking for strategies to stop binge eating, the solution is so free and easy that it probably seems too good to be true. But it isn’t. Hear me out. The only thing that separates a binge from a non-binge is permission: Permission to eat what you want, when you…
Dream bigger than diets
Let’s dream bigger this year. Here are 10 ways to focus on being more, rather than less, in 2017… Try a new hobby. It’s hard to overstate the value of a creative outlet. If you work a desk job, it might be fun to find a hands-on hobby, like woodworking, knitting, cooking, gardening, or playing an instrument. If you work with…
New year’s resolution: Stop the madness
If you ever doubt for a second that the diet industry is playing us like a fiddle, check out this graph: It’s not a nice healthy heartbeat. It’s a five-year insight into how the diet industry has programmed us to begin each year with self-loathing, self-punishing behavior that has been cleverly marketed as “normal.” This…
Have a perfect, and present, day
If you’re celebrating Christmas today, I wish you a beautiful, delicious day — guilt-free. Join the conversation at the table, not the one in your head. Listen to your body’s hunger and fullness cues, not the diet culture foolishness that other people might choose to disseminate. Tune into your own tastebuds — eat what you…
Give yourself the gift of body acceptance
IT’S FREE, Y’ALL. Okay, I know you’re probably all gifted out by now. But I’ve gotta give a shoutout to the very best gift in the whole wide world: body acceptance. It’s free, I reach for it every single day, and I only wish I could gift it to other people, too. You may have heard of…
six months to sanity 