Because it sounds suspiciously like a diet to me.
Do you ever feel like you’ve fallen off track? Like you need to get back on track? When you dig deeper into those feelings…do they alllll lead back to food?
That’s a pretty serious warning sign that you are limiting your food intake and feeling guilty when you don’t follow the plan. That’s a diet. And if you’re not careful, it can blossom into a disorder in the hottest second.
“On track” is kind of a weird phrase when you think about it, and I’ve had a hard time putting my finger on why it annoys me when I hear people use it in relation to their eating and exercise habits. So I looked up its dictionary definition: “Acting or thinking in a way that is likely to achieve what is required.” Aha. There it is. Required.
The world has come to believe that diets are a customary, necessary, REQUIRED part of life. Diet culture has been an alarmingly effective exercise in brainwashing, and now no one ever needs to elaborate on what they mean by “on track.” Everybody instinctively knows. It means acting or thinking in a way that is likely to achieve what is required: a lifetime preoccupation with weight.
Let’s just put this on the record: you are not required to be on a diet. No one is. Diets are man-made, man-marketed malarkey. They have brainwashed generations into grapefruit diets, sugar diets (yep! see left), and amphetamine diets. They are code-red, nuclear-level bullshit.