Don’t sacrifice 90% of your life to weigh 10 pounds less

Weight loss isn’t easy. It’s really hard. It takes a full-time commitment, laser focus, and a lot of sacrifices. I used to think that made it a noble pursuit — an admirable, even enviable, way to live a life. I no longer feel that way. At the end of it all, what do I get?…

Last-minute Halloween ideas

Oh dear. Halloween really snuck up on me this year. No costume, no ideas, no time to run out and grab something…no worries! Here are a few last-minute character ideas that will certainly scare the living daylights out of everyone I encounter. I hope they get you inspired too. HAPPY HALLOWEEN, Y’ALL.  Candy eater. Enjoys…

Balance is not a number

You cannot count it. You can’t measure it or weigh it. You can only feel it. Balance is not a job. You are not required to clock in and out, or think about it every moment of every day, or arrange for special days off. You are allowed to keep it in the back of…

My body is not a topic

I can’t believe how much body and diet talk I hear every single day — at my job. Politics are inappropriate because they are so divisive, but trashing our bodies? Yes please, lots of that. We can all agree on hating our bodies. Gross. The billion-dollar diet industry has made bodies, especially female bodies, a…

Eating is not a privilege. But movement is.

“I work out so I can keep eating burgers and pizza.” Raise your hand if you’ve ever heard something like this. Raise both hands if you’ve ever said this. Both hands up over here. This was my rallying cry back in the day. I said it proudly and unprompted whenever I ate something “naughty.” I…

Six months — and then what?

So you finished your six-month reset. a.) CONGRATS!!! You are freaking awesome and I am so happy for you. b.) What’s next? Well…it’s time to move into Phase 2, aka the rest of your life. It’s time to live your life without an eating plan. How freeing! But also: terrifying. That’s what so seductive about dieting:…