Because it sounds suspiciously like a diet to me. Do you ever feel like you’ve fallen off track? Like you need to get back on track? When you dig deeper into those feelings…do they alllll lead back to food? That’s a pretty serious warning sign that you are limiting your food intake and feeling guilty…
Category: intuitive eating
The difference between binge eating and “normal” eating is permission
Seriously. That’s it. So if you’re looking for strategies to stop binge eating, the solution is so free and easy that it probably seems too good to be true. But it isn’t. Hear me out. The only thing that separates a binge from a non-binge is permission: Permission to eat what you want, when you…
What’s your New Year’s revolution?
Congrats on another trip around the sun! Guys, we did it. What’s next? It’s New Year’s resolution time, but I think we can do a hell of a lot better than that. How about a New Year’s revolution? A revolution is an overthrow of an old system in favor of a new one, and that’s exactly…
Have a perfect, and present, day
If you’re celebrating Christmas today, I wish you a beautiful, delicious day — guilt-free. Join the conversation at the table, not the one in your head. Listen to your body’s hunger and fullness cues, not the diet culture foolishness that other people might choose to disseminate. Tune into your own tastebuds — eat what you…
Give yourself the gift of body acceptance
IT’S FREE, Y’ALL. Okay, I know you’re probably all gifted out by now. But I’ve gotta give a shoutout to the very best gift in the whole wide world: body acceptance. It’s free, I reach for it every single day, and I only wish I could gift it to other people, too. You may have heard of…
If you gained a pound or two this holiday season
Then you’ve been weighing yourself. STOP THAT!!! Sit down, let me give you a pep talk. I lived in a constant state of yoyo dieting for more than a decade. Starting around age 13, if I wasn’t actively on a diet, I was planning the next one — and always, always living in fear of…
six months to sanity 