…maybe you’re just in the mood for something else. Jeez. You know that old diet trope “If you’re not hungry enough to eat an apple, you’re not hungry”? I used to live by that — or tried to, anyway. But man oh man, I just never ever ever wanted an apple. And that provided me…
Tag: hunger
When all you can think about is food, you’re probably hungry
Do you ever have a day when you’re just living your life, minding your own business, trying to eat intuitively, when suddenly you get hungry…like REAL hungry. Okay, fine. So you eat the lunch you packed, but you’re still hungry. Fine. So you eat the snack you packed, and you’re still hungry. What is going on?…
Binge eating is a symptom
Binge eating is not a choice, or a reflection of willpower. But it’s not the real problem, either; it’s merely a symptom. In order to stop binge eating, you must dig deeper and address the underlying root of the issue: hunger. I know it’s hard to believe that hunger could have anything to do with…
Hunger is not all in your head
Is breathing all in your head? C’mon. Don’t let diet culture gaslight your body’s most basic needs. And don’t do it to yourself. Can you imagine if we treated other primal functions the way we treat hunger? “I’m out of breath again????? I JUST breathed.” Like breathing and blinking and sneezing and peeing, your body’s…
six months to sanity 