Let’s make meal prep about convenience, not calories

Meal prep can minimize the daily “aw hell, what’s for lunch today” in your everyday life. And you can save money, too!!! But please, for the love of sanity, stop making it a diet plan. If you’re dutifully packing rows of Tupperware so you can stay “on track,” “control your portions,” and “resist temptation” throughout…

Surprise! Not all cupcakes are delicious.

This was the craziest thing I came to realize during my six-month reset. All those trigger foods I was so afraid of? Some of them aren’t even that good! Just because I like cupcakes doesn’t mean I like all of them. Some cupcakes are just not delicious. Some are dry and tasteless and kinda gross….

Eating is not a privilege. But movement is.

“I work out so I can keep eating burgers and pizza.” Raise your hand if you’ve ever heard something like this. Raise both hands if you’ve ever said this. Both hands up over here. This was my rallying cry back in the day. I said it proudly and unprompted whenever I ate something “naughty.” I…

Intuitive eating is a trust fall

I know it sounds crazy. It sounds like it’ll NEVER work. But you can’t do it halfway, or half the time, or half-heartedly. Intuitive eating demands a lot — but if you let yourself fall, it will change your life.  Think about how a trust fall works: Your partner is right there behind you, ready…

Six-month reset: Before and after

In the diet world, before and afters are all about how you look. This one is different: it’s about how you feel. A healthy relationship with food isn’t just about what you’re eating; it’s about what you’re thinking and feeling while you’re eating. And the spectacular thing about food sanity is that it silences all the noise…

What is emotional eating?

Since the phrase “emotional eating” entered the lexicon in the 1980s, diet culture has been exploiting it. Our diet-obsessed society equates hunger with feelings, and we are taught to resist, suppress, and stigmatize it accordingly. While deep emotional wounds are certainly at the heart of some eating disorders, “emotional eating” should not be automatically assumed as…