I’ve always loved this time of year. There’s something about the idea of a fresh new start that makes me feel focused, renewed, motivated — ready to set goals and smash them. But this year I don’t feel invigorated. I just feel kind of lost. This season of my life has been really, really hard,…
Tag: holidays
If you’re setting intentions, be intentional
It’s the time of year that so many people around the world set health and fitness intentions, and this year that’s on my mind too. Now that the holidays are over and I’ll have a bit more time, I’ve decided to make a goal for the coming months: to strengthen my abs. I’ve set a…
Giving thanks for giving up
Here we are again, y’all. The holidays. It’s the time of year dieters and binge eaters dread all year long: the food is SO good, the temptation is SO bad, and the guilt is so deeply ingrained that it’s a point of conversation at holiday celebrations. Yep. All across the globe, we’re wading through airport…
5 intuitive eating tricks for Halloween treats
When you’re stuck in the binge-restrict cycle, there’s nothing scarier than a Halloween-sized bag of candy. YIKES! But you got this! If you like the candy, then eat the candy. If you don’t like the candy, then don’t eat the candy. It’s that easy! …okay, it’s not that easy. It’s actually really complicated, because we’ve…
What self-love means to me
Rise and shine, Valentines. I know this day can be pretty weird if you don’t have that special love in your life. And I don’t even mean a significant other — I mean self-love. Self-love looks and feels different for everyone. For some, self-love is visible and outspoken and expressive — maybe bikinis on the beach,…
Here’s to a nourishing new year
What does it mean to nourish? It’s so much bigger than nutrition panels or micronutrients. It’s about how I’m feeling while I’m eating. It’s about what I’m thinking while I’m eating. And really, it’s even bigger than eating. It’s about living free of obsession or obligation. It’s about permission to feel pleasure and joy without…
six months to sanity 