Giving thanks for giving up

Here we are again, y’all. The holidays. It’s the time of year dieters and binge eaters dread all year long: the food is SO good, the temptation is SO bad, and the guilt is so deeply ingrained that it’s a point of conversation at holiday celebrations. Yep. All across the globe, we’re wading through airport…

5 intuitive eating tricks for Halloween treats

When you’re stuck in the binge-restrict cycle, there’s nothing scarier than a Halloween-sized bag of candy. YIKES! But you got this! If you like the candy, then eat the candy. If you don’t like the candy, then don’t eat the candy. It’s that easy! …okay, it’s not that easy. It’s actually really complicated, because we’ve…

What self-love means to me

Rise and shine, Valentines. I know this day can be pretty weird if you don’t have that special love in your life. And I don’t even mean a significant other — I mean self-love. Self-love looks and feels different for everyone. For some, self-love is visible and outspoken and expressive — maybe bikinis on the beach,…

Here’s to a nourishing new year

What does it mean to nourish? It’s so much bigger than nutrition panels or micronutrients. It’s about how I’m feeling while I’m eating. It’s about what I’m thinking while I’m eating. And really, it’s even bigger than eating. It’s about living free of obsession or obligation. It’s about permission to feel pleasure and joy without…

Beware the word “healthy”

“Healthy” is an empty word. You have to fill it. Defining this word for yourself is both an opportunity and an imperative. Unless you take the time to think critically about what “healthy” means to you, the gazillion-dollar diet industry will find your weaknesses and exploit them. It’s that very special time of year where…

Why is holiday food so complicated? 

When you live your life on and off diets, every day becomes defined by what you are, or aren’t, eating. Are you being “good” or “bad”? Are you “on track” or “off track”? When you view certain foods as off limits, you create a mindset of scarcity that makes food seem absolutely, impossibly irresistible. Making…