If you ever doubt for a second that the diet industry is playing us like a fiddle, check out this graph: It’s not a nice healthy heartbeat. It’s a five-year insight into how the diet industry has programmed us to begin each year with self-loathing, self-punishing behavior that has been cleverly marketed as “normal.” This…
Tag: weighins
If you gained a pound or two this holiday season
Then you’ve been weighing yourself. STOP THAT!!! Sit down, let me give you a pep talk. I lived in a constant state of yoyo dieting for more than a decade. Starting around age 13, if I wasn’t actively on a diet, I was planning the next one — and always, always living in fear of…
Sneaky little diet triggers
It’s not easy to detox your life of diet culture. Even after you’ve stopped counting calories and weighing in, you might be surprised at the diet detritus lingering around. If you are still feeling guilt about who you are, how you look, or how you’re living your life, it’s time to dig a little deeper and…
You don’t get a goal height
And you don’t get a goal weight either. You never got a vote in how tall you grew, right? Of course not, or I’d be tall enough to buy regular jeans. My goal height never materialized, and surprise surprise: neither did my goal weight. Here’s the bad news: you don’t get a vote in how…
My weight is none of my business
What am I going to do with it, deadlift myself at the gym? Prescribe myself some properly dosed medication? Check myself as luggage at the airport? Of course not, that’s ridiculous. And so is weighing myself. There is absolutely no reason why I need to check in with a scale and know what I weigh….
six months to sanity 