Last-minute Halloween ideas

Oh dear. Halloween really snuck up on me this year. No costume, no ideas, no time to run out and grab something…no worries! Here are a few last-minute character ideas that will certainly scare the living daylights out of everyone I encounter. I hope they get you inspired too. HAPPY HALLOWEEN, Y’ALL.  Candy eater. Enjoys…

Balance is not a number

You cannot count it. You can’t measure it or weigh it. You can only feel it. Balance is not a job. You are not required to clock in and out, or think about it every moment of every day, or arrange for special days off. You are allowed to keep it in the back of…

Six months — and then what?

So you finished your six-month reset. a.) CONGRATS!!! You are freaking awesome and I am so happy for you. b.) What’s next? Well…it’s time to move into Phase 2, aka the rest of your life. It’s time to live your life without an eating plan. How freeing! But also: terrifying. That’s what so seductive about dieting:…

It’s a beautiful day to start a journey

It’s June. The sixth month. The halfway point. How’s the year going? Good? Okay? Off the rails? It’s the perfect time to check in with yourself about food and body issues — what’s working for you, what isn’t, what deserves more time, and what doesn’t deserve another second. Has a well-intentioned effort to “eat healthy”…

I love coffee, but it doesn’t love me back

Obviously I’m obsessed with the philosophy of enjoying whatever you want, whenever you want it. But there’s one thing in my life that isn’t so clear-cut. Coffee. Beautiful, bitter, black coffee. I’ve struggled with annoying digestive issues post-eating disorder, and I’ve tried cutting out all sorts of things to make it better. Gluten, nightshades, corn,…

On loving yourself through other people’s eyes

Yes, there’s a lot of dumb body-shaming bullshit in this world. You better believe I am ALL. OVER. THAT. But sometimes I see a little light that reminds me that body love, actually, is all around us. Hey-o! Lately, that light came from this beautiful essay by Ashley Ford about a woman finding her way…