Last-minute Halloween ideas

Oh dear. Halloween really snuck up on me this year. No costume, no ideas, no time to run out and grab something…no worries! Here are a few last-minute character ideas that will certainly scare the living daylights out of everyone I encounter. I hope they get you inspired too. HAPPY HALLOWEEN, Y’ALL.  Candy eater. Enjoys…

Balance is not a number

You cannot count it. You can’t measure it or weigh it. You can only feel it. Balance is not a job. You are not required to clock in and out, or think about it every moment of every day, or arrange for special days off. You are allowed to keep it in the back of…

Let’s make meal prep about convenience, not calories

Meal prep can minimize the daily “aw hell, what’s for lunch today” in your everyday life. And you can save money, too!!! But please, for the love of sanity, stop making it a diet plan. If you’re dutifully packing rows of Tupperware so you can stay “on track,” “control your portions,” and “resist temptation” throughout…

Surprise! Not all cupcakes are delicious.

This was the craziest thing I came to realize during my six-month reset. All those trigger foods I was so afraid of? Some of them aren’t even that good! Just because I like cupcakes doesn’t mean I like all of them. Some cupcakes are just not delicious. Some are dry and tasteless and kinda gross….

How can you stop binge eating in one day?

Eating vs. binge eating. How can they feel so incredibly different? Both involve consuming food. Both are driven by the same state of need: hunger. Both are irrevocably complicated by the messages of diet culture. So let’s get back to basics. At a core level, eating is defined by the action: “I am consuming food. When…