Whether you’re single or coupled or somewhere in the abyss in between, I hope you remember who your true valentine is, today and every day. Your damn self. You’re the one who makes you happy. No outward force can do that for you. Contentment and fulfillment come from listening really hard to your inner self,…
Category: self-acceptance
It is not your job to fit the jeans
The jeans are supposed to fit you. They have one job. You pay them for it. And if they don’t do the job, FIRE THEM. Get new ones. Don’t read into it. Don’t stress about it. It isn’t worth another moment of your precious life. When a pair of jeans doesn’t fit you, it is…
Hunger is not all in your head
Is breathing all in your head? C’mon. Don’t let diet culture gaslight your body’s most basic needs. And don’t do it to yourself. Can you imagine if we treated other primal functions the way we treat hunger? “I’m out of breath again????? I JUST breathed.” Like breathing and blinking and sneezing and peeing, your body’s…
10 body-positive reasons to exercise
I don’t have the easiest time staying active. I’ve never been a natural athlete or an adrenaline junkie. I kinda hate sweating. I really hate getting off the couch. So my relationship with movement has always been results-oriented: “Am I losing weight? Am I skinny yet? Have I sufficiently punished myself for my last meal?”…
Dream bigger than diets
Let’s dream bigger this year. Here are 10 ways to focus on being more, rather than less, in 2017… Try a new hobby. It’s hard to overstate the value of a creative outlet. If you work a desk job, it might be fun to find a hands-on hobby, like woodworking, knitting, cooking, gardening, or playing an instrument. If you work with…
New year’s resolution: Stop the madness
If you ever doubt for a second that the diet industry is playing us like a fiddle, check out this graph: It’s not a nice healthy heartbeat. It’s a five-year insight into how the diet industry has programmed us to begin each year with self-loathing, self-punishing behavior that has been cleverly marketed as “normal.” This…
six months to sanity 