Don’t sacrifice 90% of your life to weigh 10 pounds less

Weight loss isn’t easy. It’s really hard. It takes a full-time commitment, laser focus, and a lot of sacrifices. I used to think that made it a noble pursuit — an admirable, even enviable, way to live a life. I no longer feel that way. At the end of it all, what do I get?…

Don’t let diet culture fill in the blanks

Humans communicate in shorthand and subtext. Who has the time or inclination to spell out every single implication within every single comment every single day? Sometimes we aren’t even consciously aware of the hidden meanings in the things we say! This leaves the listener with a lot of unknowns, and our own cultural experiences and…

Balance is not a number

You cannot count it. You can’t measure it or weigh it. You can only feel it. Balance is not a job. You are not required to clock in and out, or think about it every moment of every day, or arrange for special days off. You are allowed to keep it in the back of…