The January diet monsters are out in full force. This year, the hot trend is clearly the customizable diet. MADE JUST FOR YOU! In this magical MODERN version of a diet, for MODERN people, you can dare to…eat something that you enjoy! Leave your home! Live a life! (For a fee, of course. Freedom is…
New year, same me
I’ve always loved this time of year. There’s something about the idea of a fresh new start that makes me feel focused, renewed, motivated — ready to set goals and smash them. But this year I don’t feel invigorated. I just feel kind of lost. This season of my life has been really, really hard,…
When anti-dieting feels dismissive
When I was in my early 20s, just out of college and adjusting to Real Life, I wanted to lose weight, and couldn’t figure out why it wasn’t happening. I watched what I ate (obsessively), I worked out (obsessively), but the scale never budged…so then I binged. I was so frustrated I decided to return…
How can you stop binge eating in one day?
Eating vs. binge eating….how can they feel so incredibly different? Both involve consuming food. Both are driven by hunger. But one is complicated by the messages of diet culture, our society’s glorification of under-eating, and a lost connection with the body’s natural hunger and fullness cues. Eating is defined by the action: “I am consuming…
Control isn’t coming
When I was a kid, my changing body drove me crazy. I was getting larger in all the ways I didn’t want to. Taller? Nope. Wider? Constantly. Why couldn’t I make my body do what I wanted? Why couldn’t I control it? I had control over so little then. My class schedule, my teachers, my…
Weight loss is not the key to health
Weight loss = healthy. Health = weight loss. It’s a simple, tidy equation. Nothing to it! If you want to be healthy (and who doesn’t???) then you could probably stand to lose some weight (and who couldn’t???). If you aren’t losing weight then you clearly aren’t trying. And if you aren’t even trying……well. Shame on…
six months to sanity 