Six months — and then what?

So you finished your six-month reset. a.) CONGRATS!!! You are freaking awesome and I am so happy for you. b.) What’s next? Well…it’s time to move into Phase 2, aka the rest of your life. It’s time to live your life without an eating plan. How freeing! But also: terrifying. That’s what so seductive about dieting:…

You’re still you

I wrote a post recently about how different life is before and after a six-month reset. But some things stay with you. I’m still me. You’ll still be you. I don’t view them as weaknesses per se, because I don’t like that connotation, but I can see in retrospect how some of my innate qualities…

Six-month reset: Before and after

In the diet world, before and afters are all about how you look. This one is different: it’s about how you feel. A healthy relationship with food isn’t just about what you’re eating; it’s about what you’re thinking and feeling while you’re eating. And the spectacular thing about food sanity is that it silences all the noise…

How it works: Phase 2

Welcome to sanity!!! Phase 2: Feel the hunger! Feel the fullness! You’ve totally nailed Phase 1, and your brain now knows that you don’t have to eat every morsel of food you ever see because you aren’t ***literally*** starving to death. I hope you’re feeling happy and hopeful and free. You don’t have to count…