Welcome to sanity!!! Phase 2: Feel the hunger! Feel the fullness! You’ve totally nailed Phase 1, and your brain now knows that you don’t have to eat every morsel of food you ever see because you aren’t ***literally*** starving to death. I hope you’re feeling happy and hopeful and free. You don’t have to count…
Category: nutrition
No food is healthy
Not even kale. This op-ed from The Washington Post, published back in January, is one of the most fascinating takes on food I’ve read this year. In it, Michael Ruhlman discusses the ridiculous ways we describe our eating habits, and how our word choices have real consequences. His thesis: I submit to you that our beloved kale salads are not…
six months to sanity 