Why is holiday food so complicated? 

When you live your life on and off diets, every day becomes defined by what you are, or aren’t, eating. Are you being “good” or “bad”? Are you “on track” or “off track”? When you view certain foods as off limits, you create a mindset of scarcity that makes food seem absolutely, impossibly irresistible. Making…

Imagine eating a stick of butter

Picture yourself unwrapping a whole stick of butter. Now take a biiiiig bite. Chew it around your mouth, focus on the flavor. How’s it taste? Want another bite? AHHH GROSS NO THANK YOU. Even if you are in a place in your life where you feel completely out of control around food, I bet you…

Let’s make meal prep about convenience, not calories

Meal prep can minimize the daily “aw hell, what’s for lunch today” in your everyday life. And you can save money, too!!! But please, for the love of sanity, stop making it a diet plan. If you’re dutifully packing rows of Tupperware so you can stay “on track,” “control your portions,” and “resist temptation” throughout…

Surprise! Not all cupcakes are delicious.

This was the craziest thing I came to realize during my six-month reset. All those trigger foods I was so afraid of? Some of them aren’t even that good! Just because I like cupcakes doesn’t mean I like all of them. Some cupcakes are just not delicious. Some are dry and tasteless and kinda gross….

It’s a beautiful day to start a journey

It’s June. The sixth month. The halfway point. How’s the year going? Good? Okay? Off the rails? It’s the perfect time to check in with yourself about food and body issues — what’s working for you, what isn’t, what deserves more time, and what doesn’t deserve another second. Has a well-intentioned effort to “eat healthy”…

Intuitive eating is a trust fall

I know it sounds crazy. It sounds like it’ll NEVER work. But you can’t do it halfway, or half the time, or half-heartedly. Intuitive eating demands a lot — but if you let yourself fall, it will change your life.  Think about how a trust fall works: Your partner is right there behind you, ready…